Prenatal Yoga Class

According to the American Pregnancy Association, prenatal yoga can have many benefits, including reduced stress, improved sleep, increased strength and decreased physical symptoms such as lower back pain, nausea, shortness of breath and headaches.

Join in this heartfelt class that shows you how to safely strengthen your abdominals to maintain good posture during and after pregnancy.

This class is free to community members who are pre-registered to deliver their child at Wellington Regional Medical Center.

Location: Wellington Regional Medical Center, Conference Room A

Event Dates:
Monday, December 10, 2018, 7:00 p.m. to 8:00 p.m.
Monday, December 17, 2018, 7:00 p.m. to 8:00 p.m.
Monday, January 7, 2019, 7:00 p.m. to 8:00 p.m.
Monday, January 14, 2019, 7:00 p.m. to 8:00 p.m.
Monday, January 21, 2019, 7:00 p.m. to 8:00 p.m.
Monday, January 28, 2019, 7:00 p.m. to 8:00 p.m.
Monday, February 11, 2019, 7:00 p.m. to 8:00 p.m.
Monday, February 18, 2019, 7:00 p.m. to 8:00 p.m.
Monday, February 25, 2019, 7:00 p.m. to 8:00 p.m.
Monday, March 4, 2019, 7:00 p.m. to 8:00 p.m.
Monday, March 18, 2019, 7:00 p.m. to 8:00 p.m.
Monday, March 25, 2019, 7:00 p.m. to 8:00 p.m.
Monday, April 1, 2019, 7:00 p.m. to 8:00 p.m.
Monday, April 8, 2019, 7:00 p.m. to 8:00 p.m.
Monday, April 15, 2019, 7:00 p.m. to 8:00 p.m.
Monday, April 22, 2019, 7:00 p.m. to 8:00 p.m.
Monday, April 29, 2019, 7:00 p.m. to 8:00 p.m.
Monday, May 6, 2019, 7:00 p.m. to 8:00 p.m.
Monday, May 13, 2019, 7:00 p.m. to 8:00 p.m.
Monday, May 20, 2019, 7:00 p.m. to 8:00 p.m.
Monday, May 27, 2019, 7:00 p.m. to 8:00 p.m.
Monday, June 3, 2019, 7:00 p.m. to 8:00 p.m.
Monday, June 10, 2019, 7:00 p.m. to 8:00 p.m.
Monday, June 17, 2019, 7:00 p.m. to 8:00 p.m.
Monday, June 24, 2019, 7:00 p.m. to 8:00 p.m.
Monday, July 1, 2019, 7:00 p.m. to 8:00 p.m.
Monday, July 8, 2019, 7:00 p.m. to 8:00 p.m.
Monday, July 15, 2019, 7:00 p.m. to 8:00 p.m.
Monday, July 22, 2019, 7:00 p.m. to 8:00 p.m.
Monday, July 29, 2019, 7:00 p.m. to 8:00 p.m.
Monday, August 5, 2019, 7:00 p.m. to 8:00 p.m.
Monday, August 12, 2019, 7:00 p.m. to 8:00 p.m.
Monday, August 19, 2019, 7:00 p.m. to 8:00 p.m.
Monday, August 26, 2019, 7:00 p.m. to 8:00 p.m.
Monday, September 2, 2019, 7:00 p.m. to 8:00 p.m.
Monday, September 9, 2019, 7:00 p.m. to 8:00 p.m.
Monday, September 16, 2019, 7:00 p.m. to 8:00 p.m.
Monday, September 23, 2019, 7:00 p.m. to 8:00 p.m.
Monday, September 30, 2019, 7:00 p.m. to 8:00 p.m.
Monday, October 7, 2019, 7:00 p.m. to 8:00 p.m.
Monday, October 14, 2019, 7:00 p.m. to 8:00 p.m.
Monday, October 21, 2019, 7:00 p.m. to 8:00 p.m.
Monday, October 28, 2019, 7:00 p.m. to 8:00 p.m.
Monday, November 4, 2019, 7:00 p.m. to 8:00 p.m.
Monday, November 11, 2019, 7:00 p.m. to 8:00 p.m.
Monday, November 18, 2019, 7:00 p.m. to 8:00 p.m.
Monday, November 25, 2019, 7:00 p.m. to 8:00 p.m.
Monday, December 2, 2019, 7:00 p.m. to 8:00 p.m.
Monday, December 9, 2019, 7:00 p.m. to 8:00 p.m.
Monday, December 16, 2019, 7:00 p.m. to 8:00 p.m.
Monday, December 23, 2019, 7:00 p.m. to 8:00 p.m.
Monday, December 30, 2019, 7:00 p.m. to 8:00 p.m.