If you are having a medical emergency, call 9-1-1. For accurate wait time, call the hospital.
According to the American Pregnancy Association, prenatal yoga can have many benefits, including reduced stress, improved sleep, increased strength and decreased physical symptoms such as lower back pain, nausea, shortness of breath and headaches.
Join in this heartfelt class that shows you how to safely strengthen your abdominals to maintain good posture during and after pregnancy.
This class is free to community members who are pre-registered to deliver their child at Wellington Regional Medical Center.
Location: Wellington Regional Medical Center, Conference Room A