Blog

Begin your day with one of these meals and you'll be off to a strong start.

Here's a look at how long-term sleep deprivation affects your physical and mental health.

Move more while enjoying fresh air and sunshine with these exciting and relaxing activities.

March is Colorectal Cancer Awareness Month. Learn how to lessen your risk for the third-most-common cancer in America.

Joint health is important, and understanding what’s normal helps in maintaining your quality of life.

Most poisonings occur at home. Here's where the danger lies and how to keep your family safer.

Symptoms during early stages of the disease are hard to spot, but don't ignore these red flags.

This dish is full of flavor, with a delightful mix of textures.

Don't ignore these common symptoms of this serious heart condition.

Here's how to spot a stroke and what to do.

This recipe will yield perfectly cooked 4-ounce salmon fillets with a delightful honey balsamic glaze, ideal for a tasty, healthy meal.

Here's why drugs originally developed to treat diabetes are being used for weight loss.

Struggling with fluctuating weight? Your thyroid may be to blame. 

Ready to kick your habit? Instead of doing it cold turkey, here are tips to ease into a smoke-free life.

Stay fuller while eating fewer calories by making these satisfying foods part of your diet.

Getting sick slows you down and prevents you from enjoying the festivities. These tips can help you avoid it.

Here's why your heart is more at risk during the holidays, and what you can do to protect it.

Before you pack your bags, read these tips so you're more likely to stay healthy during your travels.

After surgery, Jillian’s life has changed for the better.

The average American consumes over 2,000 calories on Thanksgiving. Here's how to save half those calories!

If you are a current or former smoker, here's how to protect yourself from lung cancer.

All exercise is good if you have diabetes, but here's when it may help the most.

This holiday is all about having fun. Here are 5 ways to keep it that way.

Not sure what to do if a friend or family member has mental health issues? These tips may help.

Wondering what inflammation-fighting foods to add to your diet? Try these 10 powerhouses.

Learn how to identify, and manage, this neurological condition.

If you're a man, here are three conditions that may affect your prostate as you age.

Women need to be aware of this serious heart arrhythmia because early detection is important.

Heat-related illnesses can be very serious, so it's important to recognize if they are happening.

Don’t let a sport injury keep you off the field this season. Here’s how to be safe before, during and after an activity. 

Many people take multivitamins and other supplements daily, but do you need them?

Whether from the sun, the grill or a sparkler, summer is burn season. Learn how to tell the painful inconvenience from the true emergency.

Save money and calories with these 10 tips for creating salads that taste like a chef made them.

Is your back hurting? This may be why.

Wondering what the hype is? Here are the answers to common questions about this eating style.

Skin cancer is the most common cancer in the United States, and the most preventable, too.

He was up several times each night, until a minimally invasive procedure addressed the issue.

These 9 tips help you reduce the risk of experiencing pain or stiffness in your knees.

Let's dive into the reasons for your pesky itchy eyes and runny noses, and how to avoid those.

Are you or a loved one trembling, shuffling or stooping? These may be signs of a serious disease.

It’s a broad term for a lot of experiences. Learn how to tell if yours are serious.

Various colorectal cancer screening options can make diagnosis and early detection easier for you

This chronic disease affects more people than you may realize. Could you be one of them?

The NICU team provides critical care for some of the highest-risk pregnancies, as well as the sickest and tiniest babies.

Stress and anxiety could be negatively affecting your heart health AND heart disease can cause stress and anxiety. Here’s how to break the cycle.

Here's how to lower your risk for many types of cancer.

The time to build healthy habits is here. Don’t think too hard, we’ve come up with a list of resolutions worth keeping.

This holiday season, when families gather and the risk of spread is high, be aware of common RSV symptoms, treatments and preventive actions.

It may be hard to tell that these symptoms are a sign of this disease.

Put self-care at the top of your to-do list. Identify when stress is affecting you and how you can manage it.

Drinking alcohol isn't the only thing that should stop you from getting behind the wheel.

Sometimes the big health reasons to quit smoking are not enough. These small perks might be the push you need to make the commitment. 

Follow these tips to make it less likely you'll develop this potentially serious lung infection.

Depression is the most prevalent mental health problem among older adults and can lead to a decline in physical, mental and social functioning.

Is now the right time? Or should you wait?

Prostate cancer is the second-most-common cancer among American men, and often progresses with few outward signs. Screening for it is important.

Here are some signs that someone you know may be battling addiction—and what to do to help.

These recommendations can help ensure that your child is ready to learn and perform their best the entire year.

Diabetes may affect your eyes, but regular screenings help keep them healthier.

Research is accumulating that high-intensity workouts aren't always best.

A year after having gastric bypass surgery at Wellington Regional, Mike and Elaine have lost a combined 270 pounds and are medication free.

Hate going to the doctor? What you hear while there may be life-saving.

COVID-19 has taken a heavy toll on mental health.  If you are concerned about yourself or a loved one, here are ways to identify issues and get help.

Nurses are on the frontline of most every healthcare interaction. We celebrate nurses everywhere during National Nurses Week, May 6-12.

Whether your allergy symptoms are frustrating or debilitating, there are steps you can take to enjoy rather than dread spring.

Learn when to visit the emergency room versus urgent care.

Help kids combat stress and depression with these tips to get them exercising more.

You can't change every risk factor for colorectal cancer, but here are ones you can control.

If you have been diagnosed with diabetes, talk to your doctor about ways to address and prevent chronic wounds associated with the disease, such as diabetic foot care. 

What to know about this sometimes silent condition.

You've likely heard this acronym before, but do you know how HPV may affect you?

Want a fresh start for 2022? Create realistic, reasonable goals to set yourself up for success.

Here's what we know about the new variant and what you can do now.

These tips will keep your weight in check after you stop smoking.

Need some inspiration for a well-rounded workout at home? Here it is.

Keep stress in check whether you're the host or a guest with these effective stress-busting tips.

Here's how healthier habits may help some people reverse or better manage the disease.

If you're feeling under the weather, here's how to determine what may be to blame.

As if you needed another good reason to move more, here's one worth smiling about.

This common heart arrhythmia can lead to serious complications, including stroke.

Here are pros and cons to traditional and less invasive techniques for hip replacement surgery.

This year may require more preparation to get into school mode, but these tips can help.

Nurses and hospitals honor us every day through their bravery and selflessness. This week we stand together and honor our heroes for their dedication and sacrifice.

Acts of kindness by the community inspire our team, especially during the days and nights when it would be easier to give up than to push forward.

The J&J vaccine has shown to be up to 72% effective, does not require special freezers, and is administered in a single dose.

A new option for follow-up hospital care offers patients access to a physician if they do not have a primary care provider.

With lots of love from his family and his Healthcare Heroes, Rodlay Pierre, born weighing just 1.5 pounds, is growing strong.