At The Wellington Regional Medical Center Blog you'll find information you can use to improve your overall health and well-being, and stories about our amazing patients and Healthcare Heroes serving our community.
Keep Illnesses Away from Your Holiday Gatherings
November 26, 2023
Getting sick slows you down and prevents you from enjoying the festivities. These tips can help you avoid it.
Watch Out for These Common Injuries During the Holidays
November 25, 2023
Don't let an injury ruin your holiday fun. These tips can help keep you injury-free.
'Tis the Season When You're Most Likely to Have a Heart Attack
November 25, 2023
Here's why your heart is more at risk during the holidays, and what you can do to protect it.
Crohn's or Ulcerative Colitis? How to Tell the Difference
November 24, 2023
Here are similarities and differences between these conditions, as well as common symptoms.
Your Guide to Healthy Holiday Travel
November 23, 2023
Before you pack your bags, read these tips so you're more likely to stay healthy during your travels.
6 Ways to Care for Your Skin This Winter
November 21, 2023
Here’s why you should pay extra attention to your body’s first line of defense as temperatures drop.
Baby Defies Odds: Triumph Over Fetal Hydrops
November 2, 2023
Thanks to the care received at Wellington, baby Lily is thriving.
How to Save 1,000 Calories at Your Thanksgiving Meal
October 26, 2023
The average American consumes over 2,000 calories on Thanksgiving. Here's how to save half those calories!
How Risky Is Vaping?
October 25, 2023
E-cigarettes and smokeless nicotine were once regarded as a way to avoid lung cancer risk, but there are concerns.
The Best Way to Catch Lung Cancer Early
October 25, 2023
If you are a current or former smoker, here's how to protect yourself from lung cancer.
4 Strategies to Get a Good Night’s Sleep
October 24, 2023
A good night’s sleep can set the tone for the day. These factors play a role.
The Best Time to Exercise If You Have Diabetes
October 22, 2023
All exercise is good if you have diabetes, but here's when it may help the most.
How to Ease Hip Pain
October 21, 2023
If you have pain, stiffness and inflammation in your hip joint, these tips can help.
The Scariest Health Hazards of Halloween
October 2, 2023
This holiday is all about having fun. Here are 5 ways to keep it that way.
What Does It Mean to Have Dense Breasts?
October 1, 2023
Those with dense breast tissue are at higher risk of developing breast cancer and other breast-related issues.
The Do's and Don'ts of Supporting Someone with Mental Illness
September 30, 2023
Not sure what to do if a friend or family member has mental health issues? These tips may help.
What You Should Know About Diabetes and Sugar
September 29, 2023
High blood sugar causes many of the symptoms and complications of diabetes. Here’s how to manage your blood sugar.
These 10 Foods Help Fight Inflammation
September 28, 2023
Wondering what inflammation-fighting foods to add to your diet? Try these 10 powerhouses.
7 Things You'll Notice After Losing Weight
September 27, 2023
More than just the number on the scale will change when you lose weight.
Understanding the Basics of Epilepsy
August 22, 2023
Learn how to identify, and manage, this neurological condition.
These 9 Things Make It More Likely You'll Fall
August 22, 2023
Here's how to recognize common fall hazards so you can do something to lower your risk.
These Are the 3 Most Common Prostate Problems
August 22, 2023
If you're a man, here are three conditions that may affect your prostate as you age.
Are You Missing This Sign of Ovarian Cancer?
August 21, 2023
If you often feel full quickly when eating, don't ignore it.
Here's Why AFib May Be Especially Dangerous for Women
August 21, 2023
Women need to be aware of this serious heart arrhythmia because early detection is important.
The Surprising Question That Might Prevent a Teen Suicide
August 20, 2023
Today’s generation of teens are at high risk of suicide. Learn what you can do to intervene.
Don't Miss These Signs of Heat-Related Illness
July 27, 2023
Heat-related illnesses can be very serious, so it's important to recognize if they are happening.
4 Frequent Causes of Knee Pain
July 26, 2023
Your knees aren’t getting any younger. Here’s how to keep them in order.
Stay Safe on the Sports Field
July 25, 2023
Don’t let a sport injury keep you off the field this season. Here’s how to be safe before, during and after an activity.
Don't Forget to Schedule These Medical Appointments
July 24, 2023
Now is as good a time as any to get these appointments on your calendar.
Should You Take These Vitamins Every Day?
July 21, 2023
Many people take multivitamins and other supplements daily, but do you need them?
How to Overcome Loneliness
July 19, 2023
If you are lonely, following these 5 tips can help you feel more connected to others.
How to Treat Any Burn
June 27, 2023
Whether from the sun, the grill or a sparkler, summer is burn season. Learn how to tell the painful inconvenience from the true emergency.
Living with Congestive Heart Failure
June 27, 2023
While serious, people can have fulfilling lives with this condition
Make Restaurant-Quality Salads at Home
June 27, 2023
Save money and calories with these 10 tips for creating salads that taste like a chef made them.
Is Long COVID Becoming a Chronic Disease?
June 27, 2023
Although poorly understood, some people have symptoms after COVID-19 that don't go away.
Protect Your Eyes from These Summer Hazards
June 27, 2023
Keep your eyes free from injury and irritation this season with these tips.
Intermittent Fasting 101
June 6, 2023
Wondering what the hype is? Here are the answers to common questions about this eating style.
What to Do If You Sprain Your Ankle
June 6, 2023
Ankle sprains are common, but knowing what to do when they occur can help them heal faster.
Your Guide to a Safer Summer
June 6, 2023
Skin cancer is the most common cancer in the United States, and the most preventable, too.
The Simplest Way for Men to Improve Their Health
June 6, 2023
Men’s life expectancy is dropping. Their hesitancy to go to the doctor could be a reason why.
Delray Beach Resident Sleeping More Soundly After Innovative Prostate Procedure
May 2, 2023
He was up several times each night, until a minimally invasive procedure addressed the issue.
5-Step Guide to Starting the Mediterranean Diet
April 24, 2023
Ready to try the Mediterranean diet? Here are tips to help you get started.
Pain-Free Knees
April 24, 2023
These 9 tips help you reduce the risk of experiencing pain or stiffness in your knees.
The Timeline of a Stroke: Onset to Recovery
April 24, 2023
A stroke can cause chaos. Know what to expect from its start to the recovery process.
Understand Your Allergies
April 24, 2023
Let's dive into the reasons for your pesky itchy eyes and runny noses, and how to avoid those.
The Best Ways to Keep Your Feet Happy
March 20, 2023
If you want to walk, run, jump, dance and enjoy just about any type of physical activity with ease, take a few extra steps (pun intended!) to care for your feet.
These Could Be Early Signs of Parkinson's Disease
March 20, 2023
Are you or a loved one trembling, shuffling or stooping? These may be signs of a serious disease.
How to Tell if Heartburn Is Something More
March 16, 2023
GERD can start out as an annoyance, but can cause serious damage over time. Avoid long-term effects through simple lifestyle changes and possibly treatment.
What a Headache Could Be Telling You
March 16, 2023
It’s a broad term for a lot of experiences. Learn how to tell if yours are serious.
Palm Beach Resident Receives Lifesaving Heart Procedure
March 9, 2023
The patient was treated quickly at the ER at Westlake. Following immediate care, he was transferred to the hospital where his heart blockages were opened.
Which Colorectal Cancer Test Is Right for You?
February 22, 2023
Various colorectal cancer screening options can make diagnosis and early detection easier for you
The ABCs of Joint Replacement Surgery
February 22, 2023
Joint replacement surgery sounds so invasive, but what does it really entail? Here’s the breakdown.
Are You Among the 1 in 3 People at Risk for Kidney Disease?
February 22, 2023
This chronic disease affects more people than you may realize. Could you be one of them?
What to Do Now to Ease Allergy Symptoms Later
February 22, 2023
Don't wait to start sniffling and sneezing before treating allergies. Now is the time to take action.
Level III NICU Care Close to Home
February 14, 2023
The NICU team provides critical care for some of the highest-risk pregnancies, as well as the sickest and tiniest babies.
What Your Heart Is Telling You
January 25, 2023
Not all heart events are the same. Knowing what makes them different can be the key to surviving them.
The Surprising Connection Between Mind and Heart
January 25, 2023
Stress and anxiety could be negatively affecting your heart health AND heart disease can cause stress and anxiety. Here’s how to break the cycle.
Can Too Little Sleep Cause High Blood Pressure?
January 24, 2023
If you needed another good reason to get enough shut-eye, here it is.
What You Can Do to Prevent Cancer
January 23, 2023
Here's how to lower your risk for many types of cancer.
How to Reduce Risk of Stroke During Carotid Artery Surgery
January 19, 2023
Transcarotid Artery Revascularization (TCAR) is a minimally invasive and safe procedure for opening blockages in the carotid arteries.
The Keys to Successful New Year’s Resolutions
December 22, 2022
The time to build healthy habits is here. Don’t think too hard, we’ve come up with a list of resolutions worth keeping.
Are You Struggling With Your Weight-Loss Journey?
December 21, 2022
If your goal is to lose weight, but nothing seems to be working, bariatric surgery can get you where you want to be.
RSV: What YOU Need to Know
December 20, 2022
This holiday season, when families gather and the risk of spread is high, be aware of common RSV symptoms, treatments and preventive actions.
Common Signs of Thyroid Problems
December 19, 2022
It can be hard to tell if you have thyroid issues because many signs are similar to other conditions.
Would You Notice These Symptoms of Cervical Cancer?
December 16, 2022
It may be hard to tell that these symptoms are a sign of this disease.
8 Tips for Baking Healthier Cookies Everyone Will Love
November 17, 2022
You may be surprised by how delicious cookies can taste even with these healthy substitutions.
Try These Steps to Defuse Holiday Stress
November 16, 2022
Put self-care at the top of your to-do list. Identify when stress is affecting you and how you can manage it.
Stay Safe This Flu Season
November 15, 2022
Don’t miss any of the holiday cheer, avoid the flu this year.
If You Do These Things, Don't Drive
November 14, 2022
Drinking alcohol isn't the only thing that should stop you from getting behind the wheel.
Prediabetes Is Common, Often Overlooked, and Dangerous
October 28, 2022
It’s more common than you might expect. Learn how to avoid it turning into diabetes.
5 Ways Quitting Smoking Can Improve Your Life
October 26, 2022
Sometimes the big health reasons to quit smoking are not enough. These small perks might be the push you need to make the commitment.
A Cheat Sheet for Preparing Healthier Holiday Meals
October 26, 2022
Enjoy holiday favorites with less fat, sodium and calories with these tasty tips.
How to Protect Yourself from Pneumonia
October 21, 2022
Follow these tips to make it less likely you'll develop this potentially serious lung infection.
Be Proactive About Breast Cancer Screenings
September 28, 2022
Is getting a mammogram at the top of your to-do list? If not, schedule it now. It may save your life!
Depression and Aging: Know the Facts
September 27, 2022
Depression is the most prevalent mental health problem among older adults and can lead to a decline in physical, mental and social functioning.
5 Benefits of Physical Therapy After Surgery
September 26, 2022
Here's how physical therapy helps you recover more quickly and completely.
The 10-Minute Test That Could Save Your Life
August 26, 2022
A Cardiac CT scan can reveal potentially deadly heart issues.
The To-Do Item Men Shouldn't Forget
August 25, 2022
Prostate cancer is the second-most-common cancer among American men, and often progresses with few outward signs. Screening for it is important.
What You Need to Know about Monkeypox
August 24, 2022
Here's information about the virus — what it is, how you get it and ways to prevent infection.
How to Recognize an Addiction
August 23, 2022
Here are some signs that someone you know may be battling addiction—and what to do to help.
The Best Ways to Deal with Back Pain
July 24, 2022
It's the No. 1 cause of disability worldwide. Learn how to better deal with it.
Get Your Kids Off to a Healthy Start This School Year
July 23, 2022
These recommendations can help ensure that your child is ready to learn and perform their best the entire year.
Why It's a Great Time to Try the Mediterranean Diet
July 22, 2022
Although not technically a "diet," this style of eating helps improve health while being delicious.
Have Diabetes? Don't Skip Your Eye Exam
July 22, 2022
Diabetes may affect your eyes, but regular screenings help keep them healthier.
Drink Up. Why Your Body Needs Water
July 1, 2022
It's important to drink enough water every day to keep your body properly hydrated. But does it matter if it is fizzy or "enhanced"?
Do Slow and Steady Workouts Win the Race?
July 1, 2022
Research is accumulating that high-intensity workouts aren't always best.
Protect Yourself While Enjoying the Summer Sun
June 10, 2022
Want to protect yourself from skin cancer while enjoying the summer sun? Checkout these timely tips to indulge in the sun safely.
Couple Has Bariatric Surgery on the Same Day
June 1, 2022
A year after having gastric bypass surgery at Wellington Regional, Mike and Elaine have lost a combined 270 pounds and are medication free.
Summer Safety Essentials
May 12, 2022
Paying attention to the most common types of injury can help keep you and your family safe while getting the most out of the warm months ahead.
6 Things You'll Hear at the Doctor That May Save Your Life
May 11, 2022
Hate going to the doctor? What you hear while there may be life-saving.
What Is Aphasia?
May 11, 2022
This communication disorder forced Bruce Willis into early retirement.
How COVID-19 Has Impacted Mental Health
May 10, 2022
COVID-19 has taken a heavy toll on mental health. If you are concerned about yourself or a loved one, here are ways to identify issues and get help.
9 Essential Screenings for Men
May 10, 2022
June is Men’s Health Awareness Month! Regular check-ups and screenings can help men stay healthy by indicating preventive health needs and catching issues before they become more serious.
Recognition for our Remarkable Nurses
April 25, 2022
Nurses are on the frontline of most every healthcare interaction. We celebrate nurses everywhere during National Nurses Week, May 6-12.
Watch Out for These Health Issues If You're a Woman
April 24, 2022
Here's how to lower your risk of common health conditions affecting women.
5 Ways to Lessen Seasonal Allergies
April 23, 2022
Whether your allergy symptoms are frustrating or debilitating, there are steps you can take to enjoy rather than dread spring.
How Common Are Mental Health Disorders Among U.S. Adults?
April 22, 2022
You may be surprised to find out 1 in 5 American adults are affected.
When You Need Care, Make the Smart Choice
March 25, 2022
Learn when to visit the emergency room versus urgent care.
How to Take Control of Your Neurological Health
March 24, 2022
If you are at risk for stroke or other neurological conditions, talk to your doctor about warning signs and preventative steps.
Doing This One Thing May Improve Kids' Mental Health
March 23, 2022
Help kids combat stress and depression with these tips to get them exercising more.
Answers to 5 Common Cancer Questions
March 22, 2022
Here's information about a disease that affects millions of Americans each year.
What You Can Do to Help Prevent Colorectal Cancer
February 22, 2022
You can't change every risk factor for colorectal cancer, but here are ones you can control.
Is Diabetes Putting You at Risk for Chronic Wounds?
February 15, 2022
If you have been diagnosed with diabetes, talk to your doctor about ways to address and prevent chronic wounds associated with the disease, such as diabetic foot care.
Joint Replacement – Is It for You?
February 15, 2022
If you suffer from chronic joint pain and medications are no longer working, you may be a candidate for joint replacement.
Could You Have Atrial Fibrillation?
January 12, 2022
What to know about this sometimes silent condition.
Heart Attack Symptoms – What’s Different for Men and Women
January 12, 2022
Knowing the signs and symptoms can save your life!
What Is HPV?
December 27, 2021
You've likely heard this acronym before, but do you know how HPV may affect you?
How the Pandemic Is Affecting Cancer Outcomes
December 27, 2021
Here are some of the effects COVID-19 has had on diagnosing and treating cancer.
How to Keep Your New Year’s Resolutions
December 16, 2021
Want a fresh start for 2022? Create realistic, reasonable goals to set yourself up for success.
Could You Have Seasonal Depression?
December 16, 2021
Winter blahs and holiday stress have you down? Read more for helpful strategies to lighten your mood.
How Can I Protect Myself from Omicron?
December 16, 2021
Here's what we know about the new variant and what you can do now.
How Many Calories Should I Eat a Day?
December 16, 2021
Follow this guide to figure out how much to eat based on your specific body and goals.
3 Ways to Avoid Weight Gain After You Quit Smoking
December 16, 2021
These tips will keep your weight in check after you stop smoking.
Kids Ages 5 to 11 Can Now Get COVID-19 Vaccines
November 22, 2021
Younger kids are now eligible for the shots. Here's what parents need to know.
How to Pump Up Your At-Home Workout
November 22, 2021
Need some inspiration for a well-rounded workout at home? Here it is.
Does Handwashing Really Prevent Illness?
November 22, 2021
You likely washed your hands at the start of the pandemic. But do you still need to do it so much?
A Guide to Less Stressful Get-Togethers
November 22, 2021
Keep stress in check whether you're the host or a guest with these effective stress-busting tips.
Preparing for Cold and Flu Season
November 2, 2021
As you get ready for the winter, it’s a good time to ramp up your immunity and consider a flu shot.
Can You Reverse Type 2 Diabetes?
October 17, 2021
Here's how healthier habits may help some people reverse or better manage the disease.
What Are the Signs of Lung Cancer?
October 17, 2021
Learn about symptoms, screenings and prevention to lower your risk of this common cancer.
How to Tell What's Causing Your Symptoms
September 17, 2021
If you're feeling under the weather, here's how to determine what may be to blame.
Do You Have These Signs of Depression?
September 17, 2021
Depression is a very real but treatable illness. Knowing the signs can help you start feeling better.
Can Exercise Lower Breast Cancer Risk?
September 17, 2021
As if you needed another good reason to move more, here's one worth smiling about.
What Will College Life Be Like This Fall?
August 26, 2021
Ready to head to campus for in-person learning? Here's what to expect when you get there.
Can AFib Cause a Stroke?
August 26, 2021
This common heart arrhythmia can lead to serious complications, including stroke.
How to Lower Your Risk of Prostate Cancer
August 26, 2021
Take these steps to help protect yourself from this common cancer in men.
Is Less Invasive Hip Replacement Surgery Right for You?
July 26, 2021
Here are pros and cons to traditional and less invasive techniques for hip replacement surgery.
Why You Shouldn't Skip Recommended Vaccines
July 26, 2021
Vaccinations protect you from serious diseases – and here's why you need them.
7 Tips to Prepare for the Coming School Year
July 26, 2021
This year may require more preparation to get into school mode, but these tips can help.
5 Tips for Healthier To-Go Lunches
July 26, 2021
Get tips that give your lunch staying power so you don't suffer an afternoon slump.
Celebrating Hospital and Nurses Week
May 6, 2021
Nurses and hospitals honor us every day through their bravery and selflessness. This week we stand together and honor our heroes for their dedication and sacrifice.
Nurses Are the Backbone of the Healthcare System
April 1, 2021
The DAISY Award honors nurses who provide above-and-beyond compassionate care to their patients.
Our Community Inspires Us During COVID
March 24, 2021
Acts of kindness by the community inspire our team, especially during the days and nights when it would be easier to give up than to push forward.
Don't Delay Care Over COVID Concerns
February 12, 2021
Hospitals across the country have taken extra steps to protect patients from COVID-19. Don't put off getting the care you need.
J&J Vaccine Could Be Game-Changer
February 5, 2021
The J&J vaccine has shown to be up to 72% effective, does not require special freezers, and is administered in a single dose.
Cautious Optimism on Vaccinations
January 29, 2021
Pam Tahan is cautiously optimistic that the number of available vaccinations will significantly increase in the coming weeks. As volume expands so must locations to reach all communities.
New Wellington Center of Internal Medicine Opens
October 12, 2020
A new option for follow-up hospital care offers patients access to a physician if they do not have a primary care provider.
Thinking Outside the Box for Baby’s Arrival
June 15, 2020
Zach Threlkeld could not be present for the birth of his son, so nurse anesthetist Robert Stroud connected him with his wife during the delivery.
A 100-Day Birthday Celebration in the NICU!
June 12, 2020
With lots of love from his family and his Healthcare Heroes, Rodlay Pierre, born weighing just 1.5 pounds, is growing strong.
Could Weight-Loss Surgery Be Right for You?
June 10, 2020
You can now attend an informational seminar from the comfort of your own home to find out.